ME SQ/DL

Mobility Work
SQ
45×5
135×5
225×3
315×3
365×2
405×2 <-- add belt 455x1 475x1 DL 225x3 315x3 405x2 <-- add belt 495x1 545x1 GHR - 3x10 Hanging Leg Raises - 3x10 Tonight was my peak squat and I have one more week to train for USAPL Raw Nats. Tonight I squatted without a box to make sure my depth and form was OK without a box. I went 20lbs heavier than I originally intended. I have developed a habit of descending slowly and Sean recommended descending faster. My squats were easier with a faster descent, but it was a little harder to gauge my depth. I was breaking parallel with a faster descent, but not as deep. Next week I will focus on descending faster and squatting deeper to accommodate a faster descent.

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