ME SQ/DL

Week 8 of 8 – USAPL Raw Nationals Training Cycle
Mobility Work
SQ
45×5
135×5
225×3
315×3
405x3x1 <-- add belt DE DL - 365x5x1 <-- add belt Pulldown Abs - 110x3x10 GHR - 3x10 This was my final squat and deadlift workout of this training cycle. I focused on form and depth on my squats tonight. My form and depth were both good. I made a few tweaks to my form and it made a big difference with my depth. I focused on keeping my chest up and pulling my elbows down on the ascent. This kept me more upright and made it easier to squat deeper.