ME SQ/DL

Flexibility & Mobility Work
SQ
145×5
235×5
325×5
415×5
DL
225×2
315×2
405×1
495×1 <-- add belt 585x1 <-- add Metal Deadlifter w/straps up 650x1 <-- this will be my opener Super Set
GHR – 3×15
45° Hypers – 3×10
45° Hyper Side Bends -3×10