ME SQ/DL

Week 2 of 10 – APF Texas Cup Training Cycle
Flexibility & Mobility Work
SQ
235×5
325×3
445×3 <-- add Metal Pro Briefs 545x1 <-- add belt 635x1 <-- add Metal Ace Squatter 725x1 <-- straps up Sumo DL - 2 inch deficit w/choked blue bands 135x5 <-- add belt 225x3 315x5x2 GHR - 5x10 45° Hypers - 5x10 Vertical Leg Raise - 3x10 Pulldown Abs - 70x3x10 Pullups - 3x10