ME SQ/DL

Week 3 of 10 – APF Texas Cup Training Cycle
Flexibility & Mobility Work
SQ
55×5
145×5
255×5
345×3
455×1
Sumo DL – 2 inch deficit w/choked blue bands
135×5 <-- add belt 225x3 315x2 405x5x2 Lat Pulldowns w/Fat Pro Bar - 180x3x10 GHR - 3x10 45° Hypers - 3x10 Pulldown Abs - 90x3x10