Warm up
6 trips sled lower
Reverse Hyper – 1×12
GHR sit-ups – 2×12
Reverse Green Band Deadlift – up to 405×3, add belt 495×1, 585×1, 635×1, 675×1
Reverse Hyper – 4×10 heavy
GHR elevated 4.5″ on top setting – 3×6-8
Green Band Obliques – 3×10
GHR sit-ups – 3×12

Post Author: Phillip Wylie

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