Warm Up – sled dragging upper 5 trips
DE BP – 2x2x185, 2x2x195, 2x2x205, 2x2x185 all sets w/80 lbs chain
4 Board Press – 5×275, 3×315, 3×315 all sets w/80 lbs chain
Tricep Ext – 2×30 mini band
Bar Pull Ups – 3×15
Side Lateral – 3×10 mini band
Barbell Curls – 3×8

Post Author: Phillip Wylie

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