MON APRIL 26 – ME SQ/DL

Warm up – 6 trips sled lower
Low Box (10″) SS Bar SQ w/Close Stance – up to 315×3, 365×5, 405×1 PR (missed 2nd rep)
Sumo Rack Pulls Pin 2 – 315×5, 405×3, 495×3
GHR – 4X6-8 + light band
Reverse Hyper – 3×12
GHR sit-ups – 4×10 + light band

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