MON AUG 23 – ME SQ/DL

warm up – sled dragging
High Box SQ Manta Ray (18″)- bar x 5, 135×5, 225×5, 315×3, 405×3, 495×1, 535×1
Pin 2 pulls – 445 5×1
Rev. Hyper – 3×8-10
GHR sit-ups – green band 3×10

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