MON JULY 26 – ME SQ/DL

SLED DRAGGING – 5 TRIPS LOWER
LOW BOX SQ (9″BOX) – UP TO 235×3, 325×1, 375×1, 415×5 PR
SUPER SET
REV. HYPERS – 3×10
GHR – 3×10
GHR sit-ups – 3×10