MON MAY 17 – ME SQ/DL

Warm up – sled dragging lower
Suspended SS Bar GM w/wide stance 225×3, 315×3, 405×3 PR
Reverse Hypers 4×10
GHR 4×10 w/light band
Stability Ball sit-ups w/weight 3×12

Leave a Reply

Your email address will not be published. Required fields are marked *