MON SEP 27 – ME SQ/DL

Warm up – Box jumps 3×5
High Box SQ Manta Ray – 135×3, 225×3, 315×1, 405×3, 495×1, 545×1 PR
Pin Pulls (pin 1) – 335×1, 425×1, 515x3x1
Rev. Hypers – 3×10
GHR sit-ups w/green band – 4×10-12

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