Warm Up – sled dragging
Low Box (8″) SS Bar Close Stance – bar 2×3, 95×5, 135×5, 185×5, 225×5, 275×1, 325×1, 365×5 PR no belt
Pin 4 Pulls – 445×1, 445×1, 535×2, 625×1
GHR – 3×8 + light band
Reverse Hyper – 3×10
Hanging Leg Raises – 3×10

Post Author: Phillip Wylie

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