Monday Session

Static Stretching (lower body)

Squat
45×5
135×5
225×5
275×3
320×3
375×3
405x5x3 <-- add belt Front Squat w/harness 225x5 315x3x5 Bench Press (paused) 45x5 135x5 205x5 245x4 285x3 310x3 I cut my benching short due to elbow pain. My right elbow is inflamed in sore from benching Friday night. I pushed it harder on intensity and will have to play it by feel on the bench this week.