Monday Session

Warm-up
A1. Lying Leg Kick – 2×10 Each Leg
A2. Single Leg Glute Bridge w/Opposing Leg Bent –
A3. X-Band Walks – 2x 10 Steps Each Direction
A4. KB Swing – 53x2x20
A5. Standing Hip Flexor Stretch – 2x Each Leg

B1. TRX Reverse Lunge – 2×10 Each Leg
B2. TRX Side Lunge – 2×10 Each Leg
B3. Kneeling Hip Flexor Stretch w/Foot Elevated – 1x Each Leg

Squat
45×5
135×5
225×5
275×3
315×3
365×3

Bench Press (paused)
45×5
135×5
225×3
275×3

Johnny May helped me warm-up for my squat workout. We noticed during the drills that my hip flexors were tight and was probably the reason I tweaked my back. The drills really seemed to help. I will have to keep these in my program. My back felt good during the workout and my right elbow was feeling better as well. I was pressed for time and also wanted to avoid pushing it.