Monday Session

Static Stretching (lower body)

Squat
45×5
135×5
225×5
315×5
365×3 <– add belt
405×3
455×3

Bench Press (paused)
45×5
135×5
225×5
315×5
365×5

I decided to work up to my openers tonight. I wanted to get some work in at the same time, so I did reps with my targeted opener and did multiple reps up to my top weight. After the way my bench press went, I will be opening with 373. My goal was 3 reps with 365.