Monday Session

Static Stretching (lower body)

Squat
45×5
135×5
250×5
300×5
350×5
375x5x3 <– add belt

RDL – 225x3x5

Bench Press (paused)
45×5
135×5
205×5
245×5
285×5
310x5x3

Ab Wheel – 3×5

This was my first workout since the meet. Today I started my training cycle for the USAPL Raw Challenge at the Arnold Sports Festival and I have 11 weeks to prepare.