Monday AM Session

Static Stretching (lower body)
Squat
45×5
135×5
225×5
265×3
305x2x3
325x2x5 <-- add belt Front Squat 225x10 275x2x5 My squat felt strong today and instead of doing 5 sets of 2 reps, I did 2 sets of 5 reps. I figured I would get more work that way. I need to adjust my percentages on my next four week wave. The weights are getting too easy, but the percentages were a good starting point to adjust to the volume and early training time.