Monday PM Session

Bench Press (paused)
45×5
135×5
175×5
225×4
265x2x3
300x5x2
Overhead Cable Tricep Ext. – 60x5x10
CSR – 160x3x15
Standing Cable Rows w/rope handle – 60x3x10
DB Flyes – 50x3x10
Javelin Press – 40x3x10
Leaning DB Lateral Raise – 30x3x10
Hanging Leg Raise – 3×10

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