NOV 14 – DE BP

Sled dragging – 45 x 4 trips, tire x 2 trips
Face pulls – 2×12
DE BP – 175 + 60 lbs chain 8×3
Incline Barbell Press – 225×8, 275 2×4
Dumbell Row – 115 3×12
Lat Pulldown – 3×8
Band Pushdown – avg 3×10
Mini rear delt – 3×12