Suspended GM’s w/SSB (wide stance)
65×5
115×5
155×5
205×5
245×5
295×5
335×5
High Box SQ w/manta ray (close stance) – 235x3x5
GHR – 3×10
Iron Mind Telegraph – 2.5x3x10 ea. finger
Super Set
Pulldown abs – 3×15
Iron Mind Grip Machine – 35×15, 35x2x20
This was my first workout since my meet. I took it easy and focused more on reps and less on weight.

Post Author: Phillip Wylie

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