NOV. 16 – ME BP

Floor Press w/Fat Bar (all sets done w/120 pounds of chain)
125×5
175×5
215×3
265×3
Flat DB Press w/light band behind back
60×12
70×10
80×5
DB Cleans – 30x3x10
Fat Bar Pulldowns – 100x3x12
Hex dumbell Holds
20lbs 1minute x2, 1/2 minute x1
Super Set
Side Obliques 45x3x30
Seated Calf Raise 95x3x30