NOV 17 – ME BP

Reverse Blue Band BP – 185×3, 225×3, 275×3, 315×3, 365×3, 405×3, 455×1, 475×0
Pin 10 Lockouts – 405×5, 455×3, 495×3
Dumbell Rows – 117 3×15
Plate Rear Delt Raise – 35 3×8
Barbell Curls – 2×8

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