NOV 19 – DE SQ

Sled dragging – 90 x 8 trips
hip mobility
stretching
DE SQ – 375 + 100lbs chain 6×2
add 2 inch to box – 435 + 100 lbs chain x1, 485 +100 lbs chain x1
Speed Deads on BA band platform – 315 + green 5×1
Reverse Hyper – 6 plates 3×8
GHR – 3×8 jacked up 6 in.