NOV. 20 – ME SQ/DL

Flexibility & Mobility Work
Rev. Hypers – 180x2x10
Rev. Band DL w/blue bands
225×5
315×1
405×1
495×1
585×1
675×1
725×0
725×0
Hack SQ
6 plates x3x5
45° Hypers – 3×10
Pulldown Abs – 70x3x20

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