NOV 21 – DE BP

sled dragging – 45 x 6 trips
DE BP – all sets +60lbs chain, 155×3, 175 6×3, 245×1
MM 5 Board – all sets +60lbs chain, 315×2, 315x3x5
Seated Row – 4×10
Lat Pulldown shrugs- 2×10
Tiffany Raise – mini 3×12
Inch Dumbell Curl – 2×10