NOV. 21 – ME SQ/DL

Rev. Band DL (green bands not choked) hook grip used on all sets
225×5
315×5
405×3
495×3
605×3 <-- add belt Zercher SQ 125x5 215x5 265x5 45° Hypers w/light band - 3x10 Leg Raises - 15x3x10