NOV. 22 – ME BP

Rotator Cuff Work
Rev. Hypers – 180x2x10
BP w/fat bar
33×10
83×5
123×5
173×5
213×3
263×3
303×3
323×3 <-- add 2 boards 343x1 363x1 373x1 383x1 PR 343x3 393x3 <-- 5 boards 373x3 373x3 DB Rows - 140x3x10 Super Set
Rear Delt Raise – 30x3x10
Hammer Curls – 30x3x10

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