Blast Strap Pushups – 2×15
Rotator Cuff Exercises – 2×15 ea.
Ironmind Telegraph – 3×10 ea. finger
BP w/doubled monster mini bands
45×5
95×5
135×5
185×3
225×3
275×3
315×1
Shirt work w/ Metal Viking Pro
405×3
455×1
Incline BP w/fat bar
165×5
255×2
165×10
Super Set
Pushdowns w/fat bar 60x3x15
DB Rows 100x3x10
Hex DB holds
20x2x60 seconds
Super Set
side obliques 45x3x20
seated calf 100x3x20

Post Author: Phillip Wylie

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