NOV 24 – ME BP

Blast strap pushups – 4×10
Face Pulls – 4×10
Floor Press – 135×5, 185×3, 225×3, 275×3, 315×3, 365×1, 375×1
JM Press – 135×8, 225×5, 315×4
Band Pressdowns – 4×20
Low Pulley Rows – 3×8
SSB Shrugs – 135×10, 225×10, 315x2x10
Side Laterals – 3×10
Band Rear Delts – 3×10