Iron Mind Telegraph – 3×10 ea. finger
Box SQ w/buffalo bar – 355x8x2 (belt only)
Rack Pulls (just above knee)
445×5
535×5
735×6
Power Shrug Bar Shrugs
270×12
360x2x10
GHR – 3×15
Super Set
Pulldown abs 50x3x15
Grip machine 45x3x10
Seated calf raises – 135x3x20

Post Author: Phillip Wylie

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