NOV. 26 – DE BP

Rotator Cuff Work
DE BP w/doubled mini bands – 165x8x3
MM 5 Board Press
405x2x3
405×1
Paused Rep BP – 275x1x5
CSR – 4 plates x3x10
Pulldowns – 138x3x10
Super Set
DB Front Raise – 30x3x10
DB Side Raise – 30x3x10
Hammer Curl – 30x3x10