NOV 26 – DE SQ/DL

Box SQ – 335x8x2 w/100lbs of chain
Rack pulls (above knees)- 245×5, 445×2, 535×1
Superset
Rev. Hypers – 4×10
Pullups – 4×8
Superset
GHR – 3×10
GHR sit-ups – 3×10