NOV. 28 – ME SQ/DL

Stretching
Leg Ext. – 90x3x10
Rev. Hypers – 90x3x15
Ironmind Telegraph – 2.5x1x10 ea. finger, 5x1x10 ea. finger, 7.5x1x10 ea. finger
Low Box SQ w/ SSB (12″ box | close stance)
65×5
155×5
245×3
335×3 <-- My knee was hurting so I stopped here GM w/14" Cambered Bar 155x5 245x5 325x5 Super Set
GHR w/25lb KB – 25x3x10
Seated Calf Raise – 100x3x20
Side Bends – 45x3x20
I had to take it easy on Low Box Squats due to tweaking my knee Friday during DE Box Squats.