NOV. 28 – ME SQ/DL

Flexibility & Mobility Work
Rev. Hypers – 180x2x10
Suspended GM w/SSB (wide stance)
115×3
155×3
205×3
245×3
335×3
385×3
425×3 <-- add belt DB Lunges w/4 inch platform 55x1x5 70x2x5 Rev. Hypers - 500x3x10 Pulldown Abs - 90x3x15

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