NOV 29 – ME SQ/DL

Sled Dragging – 6 trips
Deadlifts w/green bands – 135×5, 225×3, 275×1, 315×1, 405×1, 455×1, 495×1, 545×1 PR
45° Hyperextension – w/monster minis 2×10, w/monster minis 14″ cambered bar 2×10
Superset
Rev. Hypers – 4×10
GHR sit-ups w/green band – 4×15

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