Warm up – Face pulls 3×10
3 Board Press – 275×3, 315×3, 365×3, 385×3 PR, 405×1 PR
Pin Presses – 405×5, 455×3, 495×3
Lat Pulldown – 3×10
Cable upright rows – 2×10
Giant Set
Rear Delt Laterals – 3×10
Side Laterals – 3×10
Front Raises – 3×10
405 was a 20lbs PR on the 3 board press. My lockout is getting stronger, the lockout has been my weak point on the bench.

Post Author: Phillip Wylie

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