Stroud’s – Hurst, TX
Warm up:
stretching
leg ext – 2×10
pulldown abs – 3×10
face pulls – 2×10
SQ – bar x 5, 105×5, 145×3, 235×3, 325×2,
+ Metal briefs 415×2, 505×1,
+ Metal SQ suit straps down 595×1,
straps up 705×1 (opener for upcoming meet)
Speed DL w/doubled minis – 235x2x1, 325x5x1, 415x2x1

Post Author: Phillip Wylie

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