OCT. 14 – DE SQ/DL

Stretching and mobility
DE Box SQ w/ 2 blues per side – 185x5x2
DL
245×1 <-- Metal Deadlifter w/straps down 445x1 535x1 640x1 <-- straps up GHR - 3x12 GHR sit-ups w/light band - 3x12 Seated Calf Raise - 80x3x20 Shrugs - 315x3x10 Static holds - 315x60 seconds

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