Warm up:
Face Pulls – 3×10
Tricep Pressdowns – 3×10
Blast Strap Pushups – 3×10
Sled Dragging – 6 trips
DE BP – 185 + 80 lbs chain 8×2
5 Board SS Bar (w/80lbs of chain)- 275 x3,x5,x8, 315×3
Pin 9 Lockout – 405×5, 495×2
Lat Pulldown – 3×10
Seated Row – 2×10
Standing Arnold Press – 3×10

Post Author: Phillip Wylie

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