OCT 18 ME SQ/DL

SSB Low Box Squat – 45×3, 95×3, 135×3, 185×3, 225×3, 275×3, 315×3, 365×1, 415×3, 455×1 PR
GHR w/ Avg. Band – 4×10
GHR sit-ups – 4×12-15