OCT. 21 – DE SQ/DL

stretching and mobility
DE Box SQ w/blue, green, and purple bands – 165x5x2
Rack pulls (above knee)
445×5
535×3
645×10
Shrugs
245×10
335×10
425×10
Super set
Chain Leg Raises 40x3x15
Pulldown Abs 60x3x15
Seated Calf Raise
135x3x20