OCT. 25 – ME SQ/DL

Warm up
Sled dragging – 6 trips
GM w/4″ cambered bar – 135×5, 225×5, 315×5, 405×8 PR
Zercher Box SQ (close stance) – 225×3, 275×3, 315×5 PR
Rev. Hypers – 3×10
Ab wheel – 3×10

Leave a Reply

Your email address will not be published. Required fields are marked *