DB BP (palms facing in)
55×10
80×10
100×10
100×20
Super Set
Tate Presses – 20x3x10
DB Tricep Ext. – 20x3x10
Tricep Kickbacks – 20x3x10
Super Set
Clay Lats – 138x3x10
Pulldowns – 138x3x10
Hammer Curls – 30x3x10
This was my last workout before the APF Texas Cup

Post Author: Phillip Wylie

Leave a Reply