OCT. 26 – ME BP

Rev. band BP w/double choked blue bands
135×10
225×10
315×5
405×3
455×1
495×1
super set
V-bar pulldowns – 125x3x15
DB laterals – 25x3x12
Preacher Curls – 55x3x12
Seated Calf Raise – 135x3x20
GHR sit-ups – 3×12

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