OCT 27 ME BP

Close Grip BP – 135×5, 225×3, 275×3, 350×3 PR
Shirt Work – 405×1 didn’t touch, 445×1 2″ from touching
Band rear delts – 3×10
Super Set
Side laterals – 3×10
Front raises – 3×10
Super Set
Lat Pulldowns (front) – 4×10
Lat Pulldowns (back) – 4×10

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