Pull Down Abs – 2×15
Face Pulls – 2×15
Incline Dumbell Press – 85×8, 100×6, 95×6
Med Pin Lockouts – 315×5, 365×3, 405×3, 415×2
Seated Lat Machine – 3×10
Hammer Strength Upper Back/Lat – 3×8
Arnold Press – 2×10
Side Delt Raise machine – 3×12
Seated Donkey Calf Raise – 3×20
Hammer Curls – 3×8

Post Author: Phillip Wylie

Leave a Reply