1 day early because I have to go to NYC tomorrow.
sled dragging – 8 trips
hip mobility and stretching
DE Box SQ SS Bar – 295 (315) + 100 lbs chain 8×2
Bottom-End Squat – 365 2×5
GHR jacked up, high setting, light band – 3×6
Hacker | Teacher | Mentor | Speaker
1 day early because I have to go to NYC tomorrow.
sled dragging – 8 trips
hip mobility and stretching
DE Box SQ SS Bar – 295 (315) + 100 lbs chain 8×2
Bottom-End Squat – 365 2×5
GHR jacked up, high setting, light band – 3×6