APRIL 17 – DE BP

Blast Strap Pushups – 4×15
DE BP – 185x8x3
4 Board Press – 315×5, 405×2, 365×5
Tricep Pressdowns – 3×20
DB Cleans – 3×12
DB Obliques – 3×15
Band Pressdowns w/light band – 1×50, 1×30, 1×20
DB Rows – 4×10
EZ Curl Bar Curls – 3×15

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