RE BP

Week 1 of 8 – USAPL Raw Nationals Training Cycle
BP – 275x3x5
Super Set
Pullups – 3×10
Dips – 3×10
Super Set
DB Press – 40x3x10
Hammer Curls – 40x3x10
Band Pull Aparts w/mini band – 3×10

Leave a Reply

Your email address will not be published. Required fields are marked *